Nikki Costello is the owner/operator of Body Mind Evolutions. She draws from a lifetime of personal experience and over 12 years of coaching people through the progression into wholeness. Nikki has over 18,000 hours of one on one coaching experience. She is a trained Holistic Lifestyle Coach through the CHEK Institute, a certified personal trainer through NESTA and has completed training for injuries and special populations as well as advanced matt pilates through STOTT. She credits her gift of producing results to her dedication and love of learning as well as her own personal journey through the wellness industry.
A ranked competitive gymnast for 10 years, Nikki suffered a spinal injury that ended her career. After recovery she carried her passion for movement into track, cross country, cycling, dance and even cheerleading where she earned the honor of state champion then went on to cheer and dance with the National Champion University of Kentucky Wildcats. After being sidelined by multiple severe injuries and car accidents, Nikki was guided to fine tune her skills and love of movement thus allowing her to heal herself and accommodate not only athletes but those with special needs. Realizing the necessity for both exercise and lifestyle that was healing and nurturing for the body, her focus quickly became corrective exercise and nutrition for total body healing.
Nikki works to dispel the old paradigm of "no pain, no gain"; her mantra: "work smarter, not harder". She takes a holistic and integrative approach to health and wellness with the realization that the body is a sum total of all components...body, mind and spirit. She respects the uniqueness of each inpidual and knows that because of this, each person must be evaluated thoroughly on all levels in order to create inpidualized programs that produce permanent change. She is continually studying the best and most effective ways to achieve lasting results, not quick fixes. Her passion is teaching people to be healthy, strong and balanced in body, mind and spirit for longevity and integrity...AND...to have fun in the process!!!
Contact Nikki at Functional Fitness
30th Street location: 303-440-1440
Broadway location: 303-443-9915