Birthplace of Fitness Longevity®
By analyzing your movement patterns we tailor your workout to exactly what you need for stability and strength, motivation and fun.
Sports and Agility
Whether your goals are sports performance, speed, agility, or just plain old motivation, we can help.
Corrective exercises restore posture, stability, flexibility and strength by training your body to move with correct form.
We provide Physical Therapy, Massage Therapy, and Structural Integration (Rolfing) in addition to Personal Training.
Who We Are
Functional Fitness is a family owned and operated fitness center specializing in corrective, functional exercises for all age groups, shapes, and sizes. Many of our clients have felt like they never fit in to the large, corporate gym environment. We are small, specific, and individualized. Our goal is to meet the needs of our clients by teaching them how to maintain a healthy fitness level over the course of their lives.
What We Do
We create a personalized plan to improve how YOU move. We do this by performing an individualized functional analysis that identifies poor movement patterns. Over time these patterns lead to muscle imbalance and tension and joint pain. If we can align your body and help you move correctly with ease, you will increase your quality of life and better avoid injury.