Abdominal Ball Twist

Every functional body should be able to do this exercise!

• keep shoulder blades connected to the ground, as you turn the hips to one side, do so slowly!
• Feel the abs participating in controlling the pace, do not just flop from side to side.
• inhale as you move to one side, then exhale to the middle, inhale to other side, exhale back to middle

3-5 minutes keep the pace slow and really feel the spine moving in it’s space.