Advanced Torso Stabilizing: Sweeping Weight Shift

https://vimeo.com/15165153

Use a single handle on this one, watch this move very carefully, it’s deceiving.

Things to feel:

  • Hands stay centered in front of chest, meaning arms do not move, they are static and hold the position
  • Shoulder blades do not move, they stay on the back, which means chest up and abs engaged
  • Rib cage stays over hips!
  • Weight shifts from one leg to the next as the move your hips from over 1 foot to the other, knees stay in alignment over the feet, no wobbly knees
  • This move looks easy, it is not, because you have to track your position the whole time, no heavy weights, this move is about neurology and feeling, smaller is better.