Back, Shoulder Blade Stabilization: PULL/PULL

https://vimeo.com/15335979

Very fun move, heavier move, a fast move.
Notice placement of arms, feels so good!!

Things to feel:

  • Keep chest up, weight in heels, lean weight back using load to balance, eyes are gazing over machine, shoulder blades are together and down on back, elbows drive the weight, keep wrists straight
  • Load can be higher, at least 35 to start, can go as high as 100 lbs. Remember to control the weight, don’t let it pull you off your balance point. 3 sets of 10-20 reps