Bicep Curl on Ball

+ Knees at 90 degree angle, heels on ground.
+ Chest is lifted and abs are full of contraction.
+ Shoulders are kept still and top of head is lifted towards ceiling.
+ Keep elbows reaching toward the ground as you squeeze weight through a basic curl, elbow flexion.
+ The ball doesn’t move during this exercise, no fidgeting or momentum.

Internally you will feel as if abs are rolling tension around the abdomen, a very good sensation!

For more bicep swell, feel more pressure move through the outside part of hand, pinky finger side as you rotate the weight to palms facing up.