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303-440-1440
2868 30th St
Boulder, CO 80301

303-440-1440
2868 30th St
Boulder, CO 80301

What is Functional Fitness?

What is Functional Fitness? So many people consider me the founder of the Functional Fitness Movement but like any concept there is bound to be shifting along the way. Functional Fitness the way I coined the term in the Late 80’s. meant Fitness that improves Posture, Joint Stability, something I called Improper Muscular Balance, lastly…

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Stretching

Cannot Stretch Too Much, How about the Truth You cannot stretch too much is what one of my clients, who happens to suffer from hypermobility, was told by a Chiropractor. Maybe I am a bit more soured by this advice than some people who have no idea how the body works. Joints are like hinges…

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Growing Pains

Grow-ning Pains I work with a decent amount of kids from 4-20 years old. You might think that there is a big difference there but if you are still growing as far as I am concerned you are still a kid and no don’t mean wider. Here is my 2 cents on Growing / Growning…

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Push-ups

Why Pushups may be a bad idea for fitness, yes bad idea! I keep seeing “experts pushing push ups as a great exercise but I beg to differ. Push ups place your wrists in an unkind position when performed on the ground. Actually I ask clients all the time to take a look at people…

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Low Back

Just finished watching a bunch of videos put out by Doctors of different types and their take on exercises for low back issues. After viewing about 20 exercises from different sources I am not sure if they are trying to fix back problems or CAUSE THEM. Okay so follow me here. Flattening your back to…

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Arch Building 2

Arch Building

This posterior tibialis exercise is great for strengthening arch and creating better foot contact. If you have high arches this is not for you but if your feet are getting flatter or your arch is poor this is one that can help. See Arch Building 1 for even more information.

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Arch Building 1

Arch Building

Building a better arch takes some work but can be done and here are a few ideas on ways to make it happen.

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Hamstring Tendonitis

Hamstring Tendonitis

Tendinitis and tendinosis are plaguing to certain athletes. Here is my take on a few basic exercises to get increased bloodflow into the tendon and muscle tissue for improved performance and pain relief.

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Fitness Longevity

Sam Iannetta

Real PE and Fitness Longevity are the Brainchild of Sam Iannetta, with over 50,000 hours of personal training experience he has a different take on what Physical Education and Fitness should look like.

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Stepping Push

Stepping Push

Standard exercise for stability based CHEST strengthening without forgetting we have a core to work on.

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