Fitness Longevity
Real PE and Fitness Longevity are the Brainchild of Sam Iannetta, with over 50,000 hours of personal training experience he has a different take on what Physical Education and Fitness should look like.
Read MoreStepping Push
Standard exercise for stability based CHEST strengthening without forgetting we have a core to work on.
Read MoreOne Arm Lat Pull-down Kneeling
This is a great exercise for creating more range of motion in Lat and Lateral Spine.
Read MoreSide Bend with Overhead Bar
Side Bends should always be done with caution and in no way am I demonstrating how far to bend. Bend as you can control and be careful.
Read MoreStanding Rear Deltoid
Rear Deltoid is a key muscle for shoulder health.
Read MoreReverse Crossover
Reverse Crossover is a great exercise for posterior back muscles and overall shoulder health.
Read MoreOverhead Press Alternating
Overhead Press Alternating is a great alternative to the old school military press by alternating arms you are moving shoulder blades and decreasing the risk of injuring rotator cuff.
Read MoreRotational Core with Ball on Thoracic Chest
Ball Rotation is a great core exercise for real life situations, make sure you are firmly planted on the ground and do not try to go as far as possible.
Read MoreOne Arm Pull Core with and without Rotation
One Arm Pull is one of the most often performed movements out side of the gym, it is just rare when anyone thinks about how they pull open a door, car door, or other, A great exercise for improving day to day function and core in real life movement.
Read MoreSquat Pull
Squat Pull Exercise is a great all around full body exercise, unlike some of the crazy ballistic shit I see out there where people are getting really hurt trying to be strong, this one is a good overall exercise to improve posture, ski conditioning, and overall strength. Listen to the cues well and Be careful…
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