Body Ball Roll
This move is very complicated! Take it slow and be sure to do it in an open area where you won’t fall on anything!
This move is for proprioceptive agility and balance while moving through multiple planes of motion. Good for wrestlers, grapplers, any ground based martial artists, those seeking to build more awareness in a more horizontal rotational environment.
+Go slowly until you feel the rhythm of the move! This motion addresses hip mobility and hip stabilization, on top of abdominal stabilization. Be sure to have one leg loaded before bringing other one through!