Brachio Radialis Curls aka Pronated Curls

https://vimeo.com/14727804

Things to FEEL thru this Exercise:

  • Shoulder blades are stabilizing, keep them on your back and not lifting toward ears, also feel them pinch together a little bit. (This is standard rule for all exercises using arms)
  • Turn hands palm facing down 45 degrees off of ground. The knuckles remain in a fixed position. The ensures the burn is felt in the Brachioradialis muscle
  • Breath Exhale hands up, Inhale hands down
  • Keep spine lengthened reaching top of head up toward ceiling and knees SLIGHTLY bent.