Cable Cross Easy Bicep Curl

Notice position of the Cable Cross Arms, single handle on each arm.

  • Weight in Heels to mid-foot, knees slightly bent, abs engaged, chest up, shoulder blades back, squeeze palms towards your ears, biceps will light up.

10-15 lbs is a good start weight if you are new,
15-20 if you want more challenge
25-50 if you want more (increase slow, no hurry to get huge)