Blog
Interview with Sam on Green Light Radio
Sam Iannetta speaks about his Functional Fitness business and the effects of Covid 19 generally on fitness centers and gyms. Click this link to listen to the full interview here.
Read MoreWhat is Functional Fitness?
What is Functional Fitness? So many people consider me the founder of the Functional Fitness Movement but like any concept there is bound to be shifting along the way. Functional Fitness the way I coined the term in the Late 80’s. meant Fitness that improves Posture, Joint Stability, something I called Improper Muscular Balance, lastly…
Read MoreStretching
Cannot Stretch Too Much, How about the Truth You cannot stretch too much is what one of my clients, who happens to suffer from hypermobility, was told by a Chiropractor. Maybe I am a bit more soured by this advice than some people who have no idea how the body works. Joints are like hinges…
Read MoreGrowing Pains
Grow-ning Pains I work with a decent amount of kids from 4-20 years old. You might think that there is a big difference there but if you are still growing as far as I am concerned you are still a kid and no don’t mean wider. Here is my 2 cents on Growing / Growning…
Read MoreLow Back
Just finished watching a bunch of videos put out by Doctors of different types and their take on exercises for low back issues. After viewing about 20 exercises from different sources I am not sure if they are trying to fix back problems or CAUSE THEM. Okay so follow me here. Flattening your back to…
Read MoreFlat Feet
I had the pleasure of working on a new client the other day. This clients feet were so flat that one of my trainers replied they were the flattest feet they had ever seen. No arch present at all, navicular and cuneiform bones rolled towards the floor and the ankle sliding off of the Calcaneus…
Read More
Endurance Athletics and Heart Disease – How much is enough?
Sooooo many clients are coming in my door with issues caused by endurance athletics. You may want to watch this and maybe have a heart scan. Micah True died of heart disease so Born To Run. I doubt it. Check this Video out. I am not a big fan of Crossfit either because it just…
Read MoreChange Agents
Sam Iannetta, Human Movement and Functional Fitness Expert, recently hit seven Amazon.com best-seller lists with the new book, “Change Agents.” Boulder, CO – September **, 2013 – Sam Iannetta, Founder of Sam Iannetta’s Functional Fitness and Wellness Center, recently joined noted business development expert, Brian Tracy, and a select group of the world’s leading business professionals to…
Read More