Video Blog

Rich O’Neill

February 5, 2020

Rich O’Neill is a trainer in Charlotte, NC who trained in Boulder with Sam and recently published this video about Fitness Longevity and his center in North Carolina.

This posterior tibialis exercise is great for strengthening arch and creating better foot contact. If you have high arches this is not for you but if your feet are getting flatter or your arch is poor this is one that can help. See Arch Building 1 for even more information.

Arch Building 1

June 8, 2017

Building a better arch takes some work but can be done and here are a few ideas on ways to make it happen.

Hamstring Tendonitis

August 4, 2016

Tendinitis and tendinosis are plaguing to certain athletes. Here is my take on a few basic exercises to get increased bloodflow into the tendon and muscle tissue for improved performance and pain relief.

Fitness Longevity

May 30, 2016

Real PE and Fitness Longevity are the Brainchild of Sam Iannetta, with over 50,000 hours of personal training experience he has a different take on what Physical Education and Fitness should look like.