Video Blog
Rich O’Neill
Rich O’Neill is a trainer in Charlotte, NC who trained in Boulder with Sam and recently published this video about Fitness Longevity and his center in North Carolina.
Read MoreArch Building 2
This posterior tibialis exercise is great for strengthening arch and creating better foot contact. If you have high arches this is not for you but if your feet are getting flatter or your arch is poor this is one that can help. See Arch Building 1 for even more information.
Read MoreArch Building 1
Building a better arch takes some work but can be done and here are a few ideas on ways to make it happen.
Read MoreHamstring Tendonitis
Tendinitis and tendinosis are plaguing to certain athletes. Here is my take on a few basic exercises to get increased bloodflow into the tendon and muscle tissue for improved performance and pain relief.
Read MoreFitness Longevity
Real PE and Fitness Longevity are the Brainchild of Sam Iannetta, with over 50,000 hours of personal training experience he has a different take on what Physical Education and Fitness should look like.
Read MoreStepping Push
Standard exercise for stability based CHEST strengthening without forgetting we have a core to work on.
Read MoreOne Arm Lat Pull-down Kneeling
This is a great exercise for creating more range of motion in Lat and Lateral Spine.
Read MoreSide Bend with Overhead Bar
Side Bends should always be done with caution and in no way am I demonstrating how far to bend. Bend as you can control and be careful.
Read MoreStanding Rear Deltoid
Rear Deltoid is a key muscle for shoulder health.
Read MoreReverse Crossover
Reverse Crossover is a great exercise for posterior back muscles and overall shoulder health.
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