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2868 30th St
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303-440-1440
2868 30th St
Boulder, CO 80301

Video Blog

Arch Building

Arch Building 2

June 8, 2017

This posterior tibialis exercise is great for strengthening arch and creating better foot contact. If you have high arches this is not for you but if your feet are getting flatter or your arch is poor this is one that can help. See Arch Building 1 for even more information.

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Arch Building

Arch Building 1

June 8, 2017

Building a better arch takes some work but can be done and here are a few ideas on ways to make it happen.

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Hamstring Tendonitis

Hamstring Tendonitis

August 4, 2016

Tendinitis and tendinosis are plaguing to certain athletes. Here is my take on a few basic exercises to get increased bloodflow into the tendon and muscle tissue for improved performance and pain relief.

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Sam Iannetta

Fitness Longevity

May 30, 2016

Real PE and Fitness Longevity are the Brainchild of Sam Iannetta, with over 50,000 hours of personal training experience he has a different take on what Physical Education and Fitness should look like.

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Stepping Push

Stepping Push

March 15, 2015

Standard exercise for stability based CHEST strengthening without forgetting we have a core to work on.

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One Arm Lat Pull-down Kneeling

One Arm Lat Pull-down Kneeling

March 15, 2015

This is a great exercise for creating more range of motion in Lat and Lateral Spine.

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Side Bend with Overhead Bar

Side Bend with Overhead Bar

March 1, 2015

Side Bends should always be done with caution and in no way am I demonstrating how far to bend. Bend as you can control and be careful.

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Standing Rear Deltoid

Standing Rear Deltoid

March 1, 2015

Rear Deltoid is a key muscle for shoulder health.

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Reverse Crossover

Reverse Crossover

March 1, 2015

Reverse Crossover is a great exercise for posterior back muscles and overall shoulder health.

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Overhead Press Alternating

Overhead Press Alternating

March 1, 2015

Overhead Press Alternating is a great alternative to the old school military press by alternating arms you are moving shoulder blades and decreasing the risk of injuring rotator cuff.

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