This posterior tibialis exercise is great for strengthening arch and creating better foot contact. If you have high arches this is not for you but if your feet are getting flatter or your arch is poor this is one that can help. See Arch Building 1 for even more information.
Tendinitis and tendinosis are plaguing to certain athletes. Here is my take on a few basic exercises to get increased bloodflow into the tendon and muscle tissue for improved performance and pain relief.
Real PE and Fitness Longevity are the Brainchild of Sam Iannetta, with over 50,000 hours of personal training experience he has a different take on what Physical Education and Fitness should look like.