Video Blog
Overhead Press Alternating
Overhead Press Alternating is a great alternative to the old school military press by alternating arms you are moving shoulder blades and decreasing the risk of injuring rotator cuff.
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Rotational Core with Ball on Thoracic Chest
Ball Rotation is a great core exercise for real life situations, make sure you are firmly planted on the ground and do not try to go as far as possible.
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One Arm Pull Core with and without Rotation
One Arm Pull is one of the most often performed movements out side of the gym, it is just rare when anyone thinks about how they pull open a door, car door, or other, A great exercise for improving day to day function and core in real life movement.
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Squat Pull
Squat Pull Exercise is a great all around full body exercise, unlike some of the crazy ballistic shit I see out there where people are getting really hurt trying to be strong, this one is a good overall exercise to improve posture, ski conditioning, and overall strength. Listen to the cues well and Be careful…
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Split Lunge
Split Lunge, this exercise is great for overall strength and balance of muscle and other tissues of the leg, performed properly a great corrective exercise, improperly performed is a nightmare for all muscles of the legs, back and hips. Be careful and perform at your own risk.
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Bulgarian
Most people call this exercise a Bulgarian but I have never met a Bulgarian that does them. Anyway, a solid glute and leg strengthening exercise that can be used for corrective effects if properly performed and can destroy body parts if done incorrectly listen carefully to the cues I give before performing this one.
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Hip Hiker Rocker Board
Hip Hiker is an active dynamic exercise for piriformis, glutes and for hips and hamstrings.
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Hip Hiker Stretch
Hip Hiker is an active dynamic stretch for hips and hamstrings.
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