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2868 30th St
Boulder, CO 80301

303-440-1440
2868 30th St
Boulder, CO 80301

Video Blog

Rotational Core with Ball on Thoracic Chest

Rotational Core with Ball on Thoracic Chest

March 1, 2015

Ball Rotation is a great core exercise for real life situations, make sure you are firmly planted on the ground and do not try to go as far as possible.

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One Arm Pull Core with and without Rotation

One Arm Pull Core with and without Rotation

March 1, 2015

One Arm Pull is one of the most often performed movements out side of the gym, it is just rare when anyone thinks about how they pull open a door, car door, or other, A great exercise for improving day to day function and core in real life movement.

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Squat Pull

Squat Pull

February 22, 2015

Squat Pull Exercise is a great all around full body exercise, unlike some of the crazy ballistic shit I see out there where people are getting really hurt trying to be strong, this one is a good overall exercise to improve posture, ski conditioning, and overall strength. Listen to the cues well and Be careful…

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Split Lunge

Split Lunge

February 22, 2015

Split Lunge, this exercise is great for overall strength and balance of muscle and other tissues of the leg, performed properly a great corrective exercise, improperly performed is a nightmare for all muscles of the legs, back and hips. Be careful and perform at your own risk.

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working out

Bulgarian

February 22, 2015

Most people call this exercise a Bulgarian but I have never met a Bulgarian that does them. Anyway, a solid glute and leg strengthening exercise that can be used for corrective effects if properly performed and can destroy body parts if done incorrectly listen carefully to the cues I give before performing this one.

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working out

Hip Hiker Rocker Board

February 22, 2015

Hip Hiker is an active dynamic exercise for piriformis, glutes and for hips and hamstrings.

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hip hiker stretch

Hip Hiker Stretch

February 22, 2015

Hip Hiker is an active dynamic stretch for hips and hamstrings.

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Calf Raise

Calf Raise and Anterior Tibialis

February 22, 2015

 

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step up

Step Up

February 22, 2015

Step up is a great exercise for anyone who plans to use steps period, great for hip stability and knee and ankle health.

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leg stabilizer

Leg Stabilizer NSEW

February 22, 2015

Leg and hip stabilization is crucial throughout life and this is a great exercise for it.

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