Video Blog
Leg Stabilizer NSEW
Leg and hip stabilization is crucial throughout life and this is a great exercise for it.
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Leg Extension with Cord
Leg Extension with a safety twist, eliminates some of the nasty sheer forces to the knee upon full extension.
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Change Agents Award Video
Sam Iannetta receiving an award for becoming a Best Selling Author for the Book Change Agents with Bryan Tracy.
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Sam Iannetta at Cropley Part 1
Sam talks about fitness at Charles Cropley ND Talk in Boulder CO. Learn how to recognize what exercise maybe doing to you that you DON’T Want.
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Quad Curls integrated Ab Stabilzation
If you can do a push up you can do this, and you will feel a completely different relationship between your abs, hips and quads. Set it up like the video, and go for it. You will perform this exercise about 4 sets before it unfolds in your structure, so be patient and attentive. Pace…
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Hamstring Flossing Curls
Back stability and Hamstring integration Shoulder Blades are connected to the ground, Spine is straight and Neutral (means there is a slight curve in the low back, not low back jammed into the ground or hyper lifted) Lift butt and back into the air, hold, and bend to knees to 90 degrees with out flopping…
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