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2868 30th St
Boulder, CO 80301

303-440-1440
2868 30th St
Boulder, CO 80301

Video Blog

leg extension with cord

Leg Extension with Cord

February 22, 2015

Leg Extension with a safety twist, eliminates some of the nasty sheer forces to the knee upon full extension.

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wave exercise

The Wave

February 22, 2015

Great posture correction exercise Great exercise for young and old, it resembles sitting down and standing up with good form and technique.

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woman

Functional Fitness 2002

December 15, 2014
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Change Agents Award Video

Change Agents Award Video

April 1, 2014

Sam Iannetta receiving an award for becoming a Best Selling Author for the Book Change Agents with Bryan Tracy.

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Doctors and Exercise, Client Referrals and Pain

November 14, 2013

 

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Sam Iannetta at Cropley Part 2

February 1, 2012
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sam Iannetta

Sam Iannetta at Cropley Part 1

February 1, 2012

Sam talks about fitness at Charles Cropley ND Talk in Boulder CO. Learn how to recognize what exercise maybe doing to you that you DON’T Want.

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Quad Curls integrated Ab Stabilzation

Quad Curls integrated Ab Stabilzation

February 18, 2011

If you can do a push up you can do this, and you will feel a completely different relationship between your abs, hips and quads. Set it up like the video, and go for it. You will perform this exercise about 4 sets before it unfolds in your structure, so be patient and attentive. Pace…

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Hamstring Flossing Curls

Hamstring Flossing Curls

February 18, 2011

Back stability and Hamstring integration Shoulder Blades are connected to the ground, Spine is straight and Neutral (means there is a slight curve in the low back, not low back jammed into the ground or hyper lifted) Lift butt and back into the air, hold, and bend to knees to 90 degrees with out flopping…

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Abdominal Ball Twist

Abdominal Ball Twist

February 11, 2011

Every functional body should be able to do this exercise! keep shoulder blades connected to the ground, as you turn the hips to one side, do so slowly! Feel the abs participating in controlling the pace, do not just flop from side to side. inhale as you move to one side, then exhale to the…

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