Video Blog

Lunging to Overhead Press

Lunging to Overhead Press

August 24, 2010

This is a bit advanced, so take this slow, not a beginner move. Always start with a double leg sit-to-stand (squat) before attempting to do any lunge for the 1st time. Step back first, feel weight share between both legs. Catch your balance, breath, and curl weight, lifting the elbows towards ceiling, push overhead, do…

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Jumping Lunge

Jumping Lunge

August 24, 2010

The speed of this lunge indicates the level of difficulty is high. Indea is a life long dancer, her movement skills are off the chart. If you can watch this move and not feel that you will hurt yourself, go for it. Make sure you land on both feet at the same time, and limit…

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Push up to Arm Reach

Push up to Arm Reach

August 24, 2010

Watch this video twice before trying! The idea is to feel the arm on the floor pushing you up, while your torso is slowly twists away from the shoulder. Start slow, this move is advanced at first, then you adapt and it changes to intermediate level. Abs stay firm, no hips dropping to the ground.

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Short Squat to Over Head Press (full body)

Short Squat to Over Head Press (full body)

August 24, 2010

This is an advanced move. Squat is not deep – it is shallow. Keep over head press short, no elbow locking Inhale down, exhale up Can be done with dumbbells

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Short single leg squat with curl

Short single leg squat with curl

August 24, 2010

Exercise corrections, do them, it changes the entire exercise and you will feel it. Front leg is holding most of weight into heel Hips are reaching behind you. Keep chest up, weight is always moving through the curl in time with the up and down. Take it slow! No more than 15 reps per leg…

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Squat with Bicep Curl

Squat with Bicep Curl

August 24, 2010

This is a faster type of squat, real fun once you get going. Keep chest lifted, abs tight, inhale through the down and exhale through the up. Start small and slow when attempting this move. 10-15 reps, 2-3 sets

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Ball Plank with Torso Rotation

Ball Plank with Torso Rotation

August 24, 2010

Keep weight in heels, hips pushing toward ceiling. The ball is located under the shoulder blades, head can be held off of ball slightly. Twist the ball onto one shoulder blade then back to the other. Ball should move under you, torso twisting through midline. Start slow, no big fast twisting until you can stay…

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Lunging Shoulder Press

Lunging Shoulder Press

August 13, 2010
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Standing Single Leg Lunge

Standing Single Leg Lunge

August 13, 2010
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Standing Jump and Lunge with Two Legs

Standing Jump and Lunge with Two Legs

August 13, 2010
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