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303-440-1440
2868 30th St
Boulder, CO 80301

303-440-1440
2868 30th St
Boulder, CO 80301

Video Blog

Supine Bridge

Supine Bridge

August 13, 2010
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Stability Ball Low Back Extension with the Wall

Stability Ball Low Back Extension with the Wall

August 13, 2010

 

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Body Ball Roll

Body Ball Roll

July 31, 2010

This move is very complicated! Take it slow and be sure to do it in an open area where you won’t fall on anything! This move is for proprioceptive agility and balance while moving through multiple planes of motion. Good for wrestlers, grapplers, any ground based martial artists, those seeking to build more awareness in…

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Low Back Extension

Low Back Extension

July 31, 2010

+ Belly button on ball, toes on ground, chin tucked, looking at the ground not up. + Imagine being pulled up from the shoulder blades and back off neck, keeping motion small and not exaggerated, no thrusting, squeezing the muscles. + Inhale during contraction and exhale on the way down. Pace is slow! Do not…

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Bicep Curl on Ball

Bicep Curl on Ball

July 31, 2010

+ Knees at 90 degree angle, heels on ground. + Chest is lifted and abs are full of contraction. + Shoulders are kept still and top of head is lifted towards ceiling. + Keep elbows reaching toward the ground as you squeeze weight through a basic curl, elbow flexion. + The ball doesn’t move during…

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Trainers and Techniques

Trainers and Techniques

July 27, 2010

Meet the team of trainers as they explain the Functional Fitness USA system and techniques they use in their daily practices.

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Exercise Sizzle Reel

July 26, 2010

Sam Iannetta, founder of Functional Fitness USA, does a morning work out, Feel free to steal some of the functional fitness exercises to help integrate your body movement.  

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Movement Analysis

Movement Analysis

July 26, 2010

This video shows the Functional Fitness USA movement analysis the trainers do to target the work outs, making the exercises corrective for each individuals poor movement patterns.

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sam iannetta

Concept Introduction

July 26, 2010

This video is a brief introduction to the concepts of the Functional Fitness system practiced by Sam Iannetta and the team of trainers.

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Sam Iannetta and client

Client Reviews

July 25, 2010

Some clients who work out at the Functional Fitness USA centers in Boulder, CO share their thoughts about the effects of the special work outs and the benefits of practicing functional fitness.  

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