Endurance Athletics and Heart Disease – How much is enough?

Sooooo many clients are coming in my door with issues caused by endurance athletics. You may want to watch this and maybe have a heart scan. Micah True died of heart disease so Born To Run. I doubt it.  Check this Video out.  I am not a big fan of Crossfit either because it just destroys every other part of your body.

http://www.youtube.com/watch?v=9g8eEYwtfSo#t=125