Hammer Bicep Curl into Short Overhead Press
September 5, 2010
Things to feel through this exercise:
- Keep shoulder blades on the back, no lifting shoulder blades toward the ears
- Keep the length in spine by reaching top of head toward ceiling, while knees are SLIGHTLY bent
- Breath is a little challenging, shorter breaths out, while keeping the breath lifted and full in the upper rib cage. You want the rib cage full of breath.
- Weight in the middle of feet.