Hammer Bicep Curl into Short Overhead Press

https://vimeo.com/14727886

Things to feel through this exercise:

  • Keep shoulder blades on the back, no lifting shoulder blades toward the ears
  • Keep the length in spine by reaching top of head toward ceiling, while knees are SLIGHTLY bent
  • Breath is a little challenging, shorter breaths out, while keeping the breath lifted and full in the upper rib cage. You want the rib cage full of breath.
  • Weight in the middle of feet.