Hammer Bicep Curl into Short Overhead Press

Things to feel through this exercise:

• Keep shoulder blades on the back, no lifting shoulder blades toward the ears
• Keep the length in spine by reaching top of head toward ceiling, while knees are SLIGHTLY bent
• Breath is a little challenging, shorter breaths out, while keeping the breath lifted and full in the upper rib cage. You want the rib cage full of breath.
• Weight in the middle of feet.