Jump Switch Lunges With Free Weights SIDE View


(not for the faint of heart)

This exercise is not for those with knee challenges like pain, ACL tears, arthritis, anything painful. Seek professional help if you would like to progress into these types of speed exercises.

  • If you are looking at this exercise, you have mastered all other lunging moves on our website with weights, and you are bored. THIS IS NOT A BEGINNERS MOVE!
  • That said, you should know the corrections, so have fun, this move is no joke, you heart rate will max out on this quickly so be prepared and warmed up, FOR REAL!
  • 2 sets with low weight to start (10 -15lb) progress as you see fit. Your life is in your own hands ( you have been warned)