Jumping Lunge


The speed of this lunge indicates the level of difficulty is high. Indea is a life long dancer, her movement skills are off the chart. If you can watch this move and not feel that you will hurt yourself, go for it. Make sure you land on both feet at the same time, and limit any bending over your front leg, meaning stay tall! For you coordinated cardio junkies, which after 10 years of repetitive cardio, there are very few, YOU WILL LOVE THIS MOVE. Quick quiz, if you have never done this move before, would you start with or without the weight? Answer: without