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303-440-1440
2868 30th St
Boulder, CO 80301

303-440-1440
2868 30th St
Boulder, CO 80301

Low Back Extension

+ Belly button on ball, toes on ground, chin tucked, looking at the ground not up.

+ Imagine being pulled up from the shoulder blades and back off neck, keeping motion small and not exaggerated, no thrusting, squeezing the muscles.

+ Inhale during contraction and exhale on the way down.

Pace is slow! Do not force, FEEL the depth of motion!

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