Lunge / Curl to Lunge / Press

(also called lung burners, you figure it out )

Hard exercise with a high amount of fatigue likely. So pay attention to feeling these elements through the exercise!!! For fun do one set each side with no cues, then do the next set of exercise after reading the cues. You won’t even need weight at first.

• Be sure the feet are spread apart far enough to get the back knee to 90 degree angle, almost touching the ground. Front foot is planted in the heel, this keeps the hip heavy and moving up and down not forward and backward.
• Keep the pelvis facing forward and level with the horizon, no hip weirdness, they are stable
• Inhale down, exhale up

2-3 sets of 20 repetitions