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303-440-1440
2868 30th St
Boulder, CO 80301

303-440-1440
2868 30th St
Boulder, CO 80301

Push up to Arm Reach

Watch this video twice before trying! The idea is to feel the arm on the floor pushing you up, while your torso is slowly twists away from the shoulder. Start slow, this move is advanced at first, then you adapt and it changes to intermediate level. Abs stay firm, no hips dropping to the ground.

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