Scapular Stabilizing: Standing Overhead Tricep

Need to have the long handles, or the rope with two ends, it’s black usually hanging on the wall or this single cable free motions. Notice position of free motion arm.

Things to Feel:

  • Weight in mid foot, knees slightly bent, abs are engaged not sucking in, but more round and tight, Elbows stay in one place as they bend through the move, feel the pressure of resistance through your entire torso. engage wrists pointing the handles toward the ceiling, no lazy hands, legs are parallel, no swaying, no slouching!
  • Breath: Inhale as the hands are lowered and exhale through push phase
  • Weight Stack is set to 15-20 for the 1st set then you can move up, you probably won’t be able to do more than 80 lbs. on this move, the angle is pretty hard on the tricep
    15-20 reps for 3 sets