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303-440-1440
2868 30th St
Boulder, CO 80301

303-440-1440
2868 30th St
Boulder, CO 80301

Short single leg squat with curl

Exercise corrections, do them, it changes the entire exercise and you will feel it.

  • Front leg is holding most of weight into heel
  • Hips are reaching behind you.
  • Keep chest up, weight is always moving through the curl in time with the up and down.

Take it slow! No more than 15 reps per leg for 2-3 sets.

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