Standing Over Head Press
December 12, 2010
Done with barbells ups the level of hardness
Things to feel: Knees slightly bent, feel the heels more than the toes, no swaying, spine is straight, chest is lifted. The move is awesome!
- Abs are full and tight, inhale on the way down and exhale on the way up,
- Bar doesn’t drop below the chin!!!
- Elbows do not lock out, ever!!!! The move will feel short in length, that is fine, the range is short for biomechanical efficiency
- Watch out for the head and nose on the way down, the head will back out of the way, keep chin tucked, no looking up.
2-3 sets of 15-20 rep