Standing Over Head Press

Done with barbells ups the level of hardness

Things to feel: Knees slightly bent, feel the heels more than the toes, no swaying, spine is straight, chest is lifted. The move is awesome!

• Abs are full and tight, inhale on the way down and exhale on the way up,
• Bar doesn’t drop below the chin!!!
• Elbows do not lock out, ever!!!! The move will feel short in length, that is fine, the range is short for biomechanical efficiency
• Watch out for the head and nose on the way down, the head will back out of the way, keep chin tucked, no looking up.

2-3 sets of 15-20 rep