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303-440-1440
2868 30th St
Boulder, CO 80301

303-440-1440
2868 30th St
Boulder, CO 80301

Straight Legged Hip Ups

Core and Back Stability

  • Feel shoulder blades connect into the ground, keep spine as straight as possible, do not loose the integrity of the spine.
  • As you press your feet into the ball, feel the hips leave the ground without any vertebra of the spine shifting, this takes a ton of attention.
  • Squeeze the butt to full hip extension and hold of 2 seconds at the top, now slowly reach the butt toward the ground, do not just flop down.

2-3 sets 10-15 reps exhale as push, inhale as you go down PAY ATTENTION TO YOUR BODY

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