Abdominal Ball Twist

Abdominal Ball Twist

https://vimeo.com/20124418 Every functional body should be able to do this exercise! keep shoulder blades connected to the ground, as you turn the hips to one side, do so slowly! Feel the abs participating in controlling the pace, do not just flop from side to side. inhale as you move to one side, then exhale to…

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Seated Overhead Press on Bench

Seated Overhead Press on Bench

https://vimeo.com/17731712 (Ab stabilization/Back Stabilization, Shoulder Power) Big move, watch this move carefully before doing, can be done with dumbells as well. If you have shoulder problems, this is not a beginning exercise for you. Shoulder pain means you are limited until you understand how that pain can be supported and healed! Abs remain active through…

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Tricep extension with abdominal stabilization/back stabilization

Tricep extension with abdominal stabilization/back stabilization

https://vimeo.com/16743531 This is a fresh tricep move, substitute the bench with the ball and get twice the workout. Things to pay attention to in the video: elbow position in the air, notice how much they don’t move shoulder blade position, notice where they are on the ball, and how much they don’t move hip position,…

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Chest/Diaphragm/Ab/Shoulder Blade Integration: Standing Chest Fly

Chest/Diaphragm/Ab/Shoulder Blade Integration: Standing Chest Fly

https://vimeo.com/15335703 Never do chest fly off a bench, the angle of load is too harsh on the deeper structures of the glenohumeral joint. If you want to know what structures, you will have fun looking up a diagram of the anterior aspect of the humeral head into the coracoid process. Have fun! Things to feel:…

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