Posts Tagged ‘Abs’
Abdominal Ball Twist
Every functional body should be able to do this exercise! keep shoulder blades connected to the ground, as you turn the hips to one side, do so slowly! Feel the abs participating in controlling the pace, do not just flop from side to side. inhale as you move to one side, then exhale to the…
Read MoreSeated Overhead Press on Bench
(Ab stabilization/Back Stabilization, Shoulder Power) Big move, watch this move carefully before doing, can be done with dumbells as well. If you have shoulder problems, this is not a beginning exercise for you. Shoulder pain means you are limited until you understand how that pain can be supported and healed! Abs remain active through entire…
Read MoreTricep extension with abdominal stabilization/back stabilization
This is a fresh tricep move, substitute the bench with the ball and get twice the workout. Things to pay attention to in the video: elbow position in the air, notice how much they don’t move shoulder blade position, notice where they are on the ball, and how much they don’t move hip position, notice…
Read MoreSingle Arm Row on Stability Ball (Back Stabilization/ Ab Stabilization/ Shoulder Stabilization)
Great move for all shoulders! Things to pay attention to: Spine is straight, low back is extended meaning refer to video, butt is sticking out, weight in heals, shoulder blades are engaged on the back pinched together elbow range never goes beyond the back, meaning back of arm ends at parallel with the back, there…
Read MoreChest/Diaphragm/Ab/Shoulder Blade Integration: Standing Chest Fly
Never do chest fly off a bench, the angle of load is too harsh on the deeper structures of the glenohumeral joint. If you want to know what structures, you will have fun looking up a diagram of the anterior aspect of the humeral head into the coracoid process. Have fun! Things to feel: Shoulder…
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