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303-440-1440
2868 30th St
Boulder, CO 80301

303-440-1440
2868 30th St
Boulder, CO 80301

Posts Tagged ‘Arms’

Standing Tricep Extension

Standing Tricep Extension

Things to feel through this exercise Keep elbows still and gently reaching towards ceiling Not too much swinging into the torso Feel weight in middle of foot Inhale Hands Down, Exhale Hands Up Feel ribs expanding and loading

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Hammer Bicep Curl into Short Overhead Press

Hammer Bicep Curl into Short Overhead Press

Things to feel through this exercise: Keep shoulder blades on the back, no lifting shoulder blades toward the ears Keep the length in spine by reaching top of head toward ceiling, while knees are SLIGHTLY bent Breath is a little challenging, shorter breaths out, while keeping the breath lifted and full in the upper rib…

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Brachio Radialis Curls aka Pronated Curls

Brachio Radialis Curls aka Pronated Curls

Things to FEEL thru this Exercise: Shoulder blades are stabilizing, keep them on your back and not lifting toward ears, also feel them pinch together a little bit. (This is standard rule for all exercises using arms) Turn hands palm facing down 45 degrees off of ground. The knuckles remain in a fixed position. The…

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Deep Bicep Curl

Deep Bicep Curl

This is what a real bicep curl should feel like. Start with body weight focused in the heel. Feel pressure in the abdomen by gentle flexing the belly. Gently reach elbows toward ground, gently reach top of head toward ceiling. (this creates a web/grid of tension) not too hard yet. While squeezing elbow, lift hands…

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Squat with Bicep Curl

Squat with Bicep Curl

This is a faster type of squat, real fun once you get going. Keep chest lifted, abs tight, inhale through the down and exhale through the up. Start small and slow when attempting this move. 10-15 reps, 2-3 sets

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Bicep Curl on Ball

Bicep Curl on Ball

+ Knees at 90 degree angle, heels on ground. + Chest is lifted and abs are full of contraction. + Shoulders are kept still and top of head is lifted towards ceiling. + Keep elbows reaching toward the ground as you squeeze weight through a basic curl, elbow flexion. + The ball doesn’t move during…

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