Cable Cross Easy Bicep Curl

Cable Cross Easy Bicep Curl

https://vimeo.com/15165177 Notice position of the Cable Cross Arms, single handle on each arm. Weight in Heels to mid-foot, knees slightly bent, abs engaged, chest up, shoulder blades back, squeeze palms towards your ears, biceps will light up. 10-15 lbs is a good start weight if you are new, 15-20 if you want more challenge 25-50…

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