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303-440-1440
2868 30th St
Boulder, CO 80301

303-440-1440
2868 30th St
Boulder, CO 80301

Posts Tagged ‘Biceps’

Cable Cross Easy Bicep Curl

Cable Cross Easy Bicep Curl

Notice position of the Cable Cross Arms, single handle on each arm. Weight in Heels to mid-foot, knees slightly bent, abs engaged, chest up, shoulder blades back, squeeze palms towards your ears, biceps will light up. 10-15 lbs is a good start weight if you are new, 15-20 if you want more challenge 25-50 if…

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