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303-440-1440
2868 30th St
Boulder, CO 80301

303-440-1440
2868 30th St
Boulder, CO 80301

Posts Tagged ‘Chest’

Stepping Push

Stepping Push

Standard exercise for stability based CHEST strengthening without forgetting we have a core to work on.

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Stepping Chest Press from cable cross

Stepping Chest Press from cable cross

Exercise corrections Keep chest up, abs are contracted to where you feel pressure Inhale on the way back, and Exhale when you push Notice hand and elbow position, keeps knees in line with feet, step straight out. 2-4 sets of 15-20 reps (10 lb easy – 70 lb hard, and you probably won’t be able…

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Chest/Diaphragm/Ab/Shoulder Blade Integration: Standing Chest Fly

Chest/Diaphragm/Ab/Shoulder Blade Integration: Standing Chest Fly

Never do chest fly off a bench, the angle of load is too harsh on the deeper structures of the glenohumeral joint. If you want to know what structures, you will have fun looking up a diagram of the anterior aspect of the humeral head into the coracoid process. Have fun! Things to feel: Shoulder…

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