Stepping Push

Standard exercise for stability based CHEST strengthening without forgetting we have a core to work on.

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Straight Legged Hip Ups

Core and Back Stability Feel shoulder blades connect into the ground, keep spine as straight as possible, do not loose the integrity of the spine. As you press your feet into the ball, feel the hips leave the ground without any vertebra of the spine shifting, this takes a ton of attention. Squeeze the butt…

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Dumbell Press on Ball with Hip Stabilization

Another compound move, creates a lot of stabilization in the core. Start with lighter weight until you understand how to set up the move (setup means how you get into the move in order to perform the move). Feel these tensional hot points to better perform the move! Keep hips driving into the ceiling, this…

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