Posts Tagged ‘Core’
Stepping Push
Standard exercise for stability based CHEST strengthening without forgetting we have a core to work on.
Read MoreRotational Core with Ball on Thoracic Chest
Ball Rotation is a great core exercise for real life situations, make sure you are firmly planted on the ground and do not try to go as far as possible.
Read MoreStraight Legged Hip Ups
Core and Back Stability Feel shoulder blades connect into the ground, keep spine as straight as possible, do not loose the integrity of the spine. As you press your feet into the ball, feel the hips leave the ground without any vertebra of the spine shifting, this takes a ton of attention. Squeeze the butt…
Read MoreDumbell Press on Ball with Hip Stabilization
Another compound move, creates a lot of stabilization in the core. Start with lighter weight until you understand how to set up the move (setup means how you get into the move in order to perform the move). Feel these tensional hot points to better perform the move! Keep hips driving into the ceiling, this…
Read MoreShoulder/Core Midline Stabilization: Anterior Deltoid Raises through Alternating Steps
Things to feel: Chest is opened by pulling shoulder blades together, palms are facing up towards ceiling, slight bend in elbows, Body should be full of attention and poise as you move from one foot to the other, smoothly and slowly. When you get connected and integrated you can speed up, the quality of motion…
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