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303-440-1440
2868 30th St
Boulder, CO 80301

303-440-1440
2868 30th St
Boulder, CO 80301

Posts Tagged ‘Foot’

Arch Building 2

Arch Building

This posterior tibialis exercise is great for strengthening arch and creating better foot contact. If you have high arches this is not for you but if your feet are getting flatter or your arch is poor this is one that can help. See Arch Building 1 for even more information.

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Arch Building 1

Arch Building

Building a better arch takes some work but can be done and here are a few ideas on ways to make it happen.

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Flat Feet

I had the pleasure of working on a new client the other day.  This clients feet were so flat that one of my trainers replied they were the flattest feet they had ever seen. No arch present at all, navicular and cuneiform bones rolled towards the floor and the ankle sliding off of the Calcaneus…

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