Hamstring Tendonitis

Tendinitis and tendinosis are plaguing to certain athletes. Here is my take on a few basic exercises to get increased bloodflow into the tendon and muscle tissue for improved performance and pain relief.

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Hamstring Flossing Curls

Back stability and Hamstring integration Shoulder Blades are connected to the ground, Spine is straight and Neutral (means there is a slight curve in the low back, not low back jammed into the ground or hyper lifted) Lift butt and back into the air, hold, and bend to knees to 90 degrees with out flopping…

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