Compound Lunge/ Shoulder Swing (advanced)

Compound Lunge/ Shoulder Swing (advanced)

https://vimeo.com/16743436 If you have shoulder injuries prior to this exercise, you probably know if your shoulder can take the load and range. Please consider the current state of your shoulders and knees before attempting new unfamiliar exercise. Things to avoid in this exercise: knees do not wobble side to side, back remains strong and straight,…

Read More

Lunging to Overhead Press

Lunging to Overhead Press

https://vimeo.com/14383103 This is a bit advanced, so take this slow, not a beginner move. Always start with a double leg sit-to-stand (squat) before attempting to do any lunge for the 1st time. Step back first, feel weight share between both legs. Catch your balance, breath, and curl weight, lifting the elbows towards ceiling, push overhead,…

Read More

Jumping Lunge

Jumping Lunge

https://vimeo.com/14382926 The speed of this lunge indicates the level of difficulty is high. Indea is a life long dancer, her movement skills are off the chart. If you can watch this move and not feel that you will hurt yourself, go for it. Make sure you land on both feet at the same time, and…

Read More

Short single leg squat with curl

Short single leg squat with curl

https://vimeo.com/14382499 Exercise corrections, do them, it changes the entire exercise and you will feel it. Front leg is holding most of weight into heel Hips are reaching behind you. Keep chest up, weight is always moving through the curl in time with the up and down. Take it slow! No more than 15 reps per…

Read More

Squat with Bicep Curl

Squat with Bicep Curl

https://vimeo.com/14382485 This is a faster type of squat, real fun once you get going. Keep chest lifted, abs tight, inhale through the down and exhale through the up. Start small and slow when attempting this move. 10-15 reps, 2-3 sets

Read More