Posts Tagged ‘Legs’
Compound Lunge/ Shoulder Swing (advanced)
If you have shoulder injuries prior to this exercise, you probably know if your shoulder can take the load and range. Please consider the current state of your shoulders and knees before attempting new unfamiliar exercise. Things to avoid in this exercise: knees do not wobble side to side, back remains strong and straight, shoulder…
Read MoreLunging to Overhead Press
This is a bit advanced, so take this slow, not a beginner move. Always start with a double leg sit-to-stand (squat) before attempting to do any lunge for the 1st time. Step back first, feel weight share between both legs. Catch your balance, breath, and curl weight, lifting the elbows towards ceiling, push overhead, do…
Read MoreJumping Lunge
The speed of this lunge indicates the level of difficulty is high. Indea is a life long dancer, her movement skills are off the chart. If you can watch this move and not feel that you will hurt yourself, go for it. Make sure you land on both feet at the same time, and limit…
Read MoreShort Squat to Over Head Press (full body)
This is an advanced move. Squat is not deep – it is shallow. Keep over head press short, no elbow locking Inhale down, exhale up Can be done with dumbbells
Read MoreShort single leg squat with curl
Exercise corrections, do them, it changes the entire exercise and you will feel it. Front leg is holding most of weight into heel Hips are reaching behind you. Keep chest up, weight is always moving through the curl in time with the up and down. Take it slow! No more than 15 reps per leg…
Read MoreSquat with Bicep Curl
This is a faster type of squat, real fun once you get going. Keep chest lifted, abs tight, inhale through the down and exhale through the up. Start small and slow when attempting this move. 10-15 reps, 2-3 sets
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