Posts Tagged ‘Low back’
Stability Ball Low Back Extension with the Wall
Low Back Extension
+ Belly button on ball, toes on ground, chin tucked, looking at the ground not up. + Imagine being pulled up from the shoulder blades and back off neck, keeping motion small and not exaggerated, no thrusting, squeezing the muscles. + Inhale during contraction and exhale on the way down. Pace is slow! Do not…
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