Low Back Extension

Low Back Extension

https://vimeo.com/13777770 + Belly button on ball, toes on ground, chin tucked, looking at the ground not up. + Imagine being pulled up from the shoulder blades and back off neck, keeping motion small and not exaggerated, no thrusting, squeezing the muscles. + Inhale during contraction and exhale on the way down. Pace is slow! Do…

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