wave exercise

Great posture correction exercise Great exercise for young and old, it resembles sitting down and standing up with good form and technique.

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Posture is one of the most misunderstood aspects of a human being. I often hear many parents speak of bad posture to their kids, yet parents in general don’t know how to assess good posture and don’t have good posture themselves. They just keep hounding, sit up straight, stand taller, stop slouching, why are you hunched over.…

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