Quad Curls integrated Ab Stabilzation

If you can do a push up you can do this, and you will feel a completely different relationship between your abs, hips and quads. Set it up like the video, and go for it. You will perform this exercise about 4 sets before it unfolds in your structure, so be patient and attentive. Pace…

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Big Quad Stretch on Ball

Seems simple, be sure to add these tensional components to maximize efficacy of this stretch. Keep the abs engaged into the hip, gently squeeze the butt muscles of the stretching leg, you will feel a deeper more accurate stretch. Add these tensional elements slowly and smoothly, no jerking your body around. Knee does not cross…

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