Posts Tagged ‘shoulder’
Shoulder/Core Midline Stabilization: Anterior Deltoid Raises through Alternating Steps
Things to feel: Chest is opened by pulling shoulder blades together, palms are facing up towards ceiling, slight bend in elbows, Body should be full of attention and poise as you move from one foot to the other, smoothly and slowly. When you get connected and integrated you can speed up, the quality of motion…
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