Posts Tagged ‘Shoulders’
Scapular Stabilization Short Pull
Watch the move several times, pay attention to the machine position. If you don’t have the Long handles, you can create something similar with about 8 feet of rope and some climbing apparatus. Things to feel: Weight in heels, slightly bent knees, abs engaged, chest up, head lifted towards sky Inhale, fill chest cavity and…
Read MorePush-up off Dumbell, Twist, and Tri-cep Extension
A very fun move. Start with 5 to 10 lbs, make sure you use a dumbell you feel stable on, the smaller the edge the more likely the dumbell will shift. A round dumbell will be harder to hold still. If you have wrist pain or shoulder pains, probably not a good move for you.…
Read MoreStanding Tricep Extension
Things to feel through this exercise Keep elbows still and gently reaching towards ceiling Not too much swinging into the torso Feel weight in middle of foot Inhale Hands Down, Exhale Hands Up Feel ribs expanding and loading
Read MoreHammer Bicep Curl into Short Overhead Press
Things to feel through this exercise: Keep shoulder blades on the back, no lifting shoulder blades toward the ears Keep the length in spine by reaching top of head toward ceiling, while knees are SLIGHTLY bent Breath is a little challenging, shorter breaths out, while keeping the breath lifted and full in the upper rib…
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