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303-440-1440
2868 30th St
Boulder, CO 80301

303-440-1440
2868 30th St
Boulder, CO 80301

Posts Tagged ‘Stabilizing’

Advanced Torso Stabilizing: Sweeping Weight Shift

Advanced Torso Stabilizing: Sweeping Weight Shift

Use a single handle on this one, watch this move very carefully, it’s deceiving. Things to feel: Hands stay centered in front of chest, meaning arms do not move, they are static and hold the position Shoulder blades do not move, they stay on the back, which means chest up and abs engaged Rib cage…

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