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303-440-1440
2868 30th St
Boulder, CO 80301

303-440-1440
2868 30th St
Boulder, CO 80301

Posts Tagged ‘Triceps’

Tricep Extensions on bench

Tricep Extensions on bench

(gym name “skull crushers”) Pretty simple move, here’s how to make it real juicy! Keep elbows held at a slight angle over your head and don’t let them move, the pivot of the weight must be still! You will feel the abs engage/stabilize as you extend and flex the elbow over your skull, weights will…

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Tricep extension with abdominal stabilization/back stabilization

Tricep extension with abdominal stabilization/back stabilization

This is a fresh tricep move, substitute the bench with the ball and get twice the workout. Things to pay attention to in the video: elbow position in the air, notice how much they don’t move shoulder blade position, notice where they are on the ball, and how much they don’t move hip position, notice…

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