Tricep Extensions on bench

Tricep Extensions on bench

https://vimeo.com/17731576 (gym name “skull crushers”) Pretty simple move, here’s how to make it real juicy! Keep elbows held at a slight angle over your head and don’t let them move, the pivot of the weight must be still! You will feel the abs engage/stabilize as you extend and flex the elbow over your skull, weights…

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Tricep extension with abdominal stabilization/back stabilization

Tricep extension with abdominal stabilization/back stabilization

https://vimeo.com/16743531 This is a fresh tricep move, substitute the bench with the ball and get twice the workout. Things to pay attention to in the video: elbow position in the air, notice how much they don’t move shoulder blade position, notice where they are on the ball, and how much they don’t move hip position,…

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