Standing Over Head Press

Standing Over Head Press

https://vimeo.com/17732096 Done with barbells ups the level of hardness Things to feel: Knees slightly bent, feel the heels more than the toes, no swaying, spine is straight, chest is lifted. The move is awesome! Abs are full and tight, inhale on the way down and exhale on the way up, Bar doesn’t drop below the…

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Barbell Squat-Curl-Press

Barbell Squat-Curl-Press

https://vimeo.com/17732165 (Whole Body Functional Neurological Activation) This a great time saving move. If you do this move correctly, it works everything. Corrections to keep track of through the move. Keep weight in the heels/mid-foot, toes are relaxed. Knees stay over the feet, no wobbly knees! Back remains straight, chest up through the entire move. Inhale…

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Shoulder/Back/Torso/Hips Integration: Single Arm Alternating Overhead Press with Obvious Weight Shift

Shoulder/Back/Torso/Hips Integration: Single Arm Alternating Overhead Press with Obvious Weight Shift

https://vimeo.com/15335889 Things to Feel: Chest open, shoulder blades connected and stable, feet are slightly turned out, knees slightly bent, hips slightly bent, abs are contracted but allow movement. Anytime an exercise is divided into alternating segments, it becomes exponentially more complicated. Keep the range of arms shorter and don’t snap the elbows, squeeze the resistance…

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Advanced Torso Stabilizing: Sweeping Weight Shift

Advanced Torso Stabilizing: Sweeping Weight Shift

https://vimeo.com/15165153 Use a single handle on this one, watch this move very carefully, it’s deceiving. Things to feel: Hands stay centered in front of chest, meaning arms do not move, they are static and hold the position Shoulder blades do not move, they stay on the back, which means chest up and abs engaged Rib…

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