Tricep extension with abdominal stabilization/back stabilization

This is a fresh tricep move, substitute the bench with the ball and get twice the workout.

Things to pay attention to in the video:

• elbow position in the air, notice how much they don’t move
• shoulder blade position, notice where they are on the ball, and how much they don’t move
• hip position, notice where they are in space and how much they don’t move
• knee position, notice there position over the feet and how much they don’t move.

2-3 sets of 15-20 reps