Tricep extension with abdominal stabilization/back stabilization
November 11, 2010
This is a fresh tricep move, substitute the bench with the ball and get twice the workout.
Things to pay attention to in the video:
- elbow position in the air, notice how much they don’t move
- shoulder blade position, notice where they are on the ball, and how much they don’t move
- hip position, notice where they are in space and how much they don’t move
- knee position, notice there position over the feet and how much they don’t move.
2-3 sets of 15-20 reps