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303-440-1440
2868 30th St
Boulder, CO 80301

303-440-1440
2868 30th St
Boulder, CO 80301

Tricep extension with abdominal stabilization/back stabilization

This is a fresh tricep move, substitute the bench with the ball and get twice the workout.

Things to pay attention to in the video:

  • elbow position in the air, notice how much they don’t move
  • shoulder blade position, notice where they are on the ball, and how much they don’t move
  • hip position, notice where they are in space and how much they don’t move
  • knee position, notice there position over the feet and how much they don’t move.

2-3 sets of 15-20 reps

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