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Exercise Videos
Abdominal Ball Twist
- Keep shoulder blades connected to the ground, as you turn the hips to one side, do so slowly!
- Feel the abs participating in controlling the pace, do not just flop from side to side.
- Inhale as you move to one side, then exhale to the middle, inhale to other side, exhale back to middle.
- 3-5 minutes keep the pace slow and really feel the spine moving in it's space.
Abdominal Ball Twist
- Keep shoulder blades connected to the ground, as you turn the hips to one side, do so slowly!
- Feel the abs participating in controlling the pace, do not just flop from side to side.
- Inhale as you move to one side, then exhale to the middle, inhale to other side, exhale back to middle.
- 3-5 minutes keep the pace slow and really feel the spine moving in it's space.
Opposite Arm Leg Extensions on Ball
Back Stabilization
+ Center the ball on your center around the belly button, as you lift the arm/leg you will feel the pressure increase in the abdomen area, this will increase likelihood of a gaseous procurement, just a friendly warning.
+ Keep head still, looking at the ground, not in front of you.
+ Try as hard as you can to stay still on the ball, this is hard, you will have to hold your body against the ball rolling you around. For a simpler start, begin with the legs first, then add the arm to the appropriate leg.
+Pace is slow and deliberate.
2-3 sets of 12-20 reps should take about 3-5 min